Increased potential worries both men and other halves.After all, sexual activity comes at a time when many of the first and problems that prevent understanding can become a tragedy in their own way.These problems can be associated with both physiological and physiological characteristics of the body.A sex therapist or psychotherapist can help.
But, as a rule, Men do not go to a specialist to try to solve on their own how to restore potency and take synthetic drugs that increase potency.Such tablets have only one advantage: the effect comes quickly.
After reaching a certain age, everyone should know how to increase potency in men naturally without taking drugs.To do this, you can resort to general healing methods.
Physical methods
Physical methods that restore past male strength include the following methods.
Massage
If you want to know how to restore a structure, it is enough to know the methods of healing the body.Both general and special massage help with this.
Acupressure
With the combination of restorative and acupressure massage, you can quickly increase its potency - directly to increase erection.In this case, you don't have to take potency-stimulating drugs.The healing effect occurs due to the effect on biologically active points.They are located symmetrically and in pairs on the body.
Most of them are standing.Therefore, in order to know how to increase the potential, you need to learn what points will be affected.The points in the center of the heel, on the inner lateral surface of the heel, above the bone, tailbone and lower back, closer to the spine on both sides, are responsible for the potential.You can perform this massage yourself, the main thing is to do it regularly.
Take a comfortable position, preferably sitting.Place your hands on your waist and your belly with your thumbs on your bottom.Massage consists of moving your hands to the active point and kneading with your middle fingers.
Such a massage, if carried out regularly, will help to solve the question of how to increase potency.
Testicle and scrotal massage
The main rule during the procedure is complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.As a result of this type of massage, sperm and its quantity improve and potency increases in men.
In order to increase potency, it is necessary to make kneading, kneading, hitting and stretching movements when massaging.The duration of the procedure varies from 5 minutes to an hour.As a preventive measure, it is recommended to do about 30 testicular compressions daily.With age, the number of compressions should be increased.Due to this, erection is restored.
Stagnant processes occur where pain is felt.This does not mean stopping the massage in this area.It is enough to weaken the effect while increasing the massage time.
Before you start massaging the testicles and scrotum, you should consult your doctor to make sure that there are no diseases of the reproductive system, because some of them are contraindicated.Therefore, the question of how to improve the capacity should be solved in a different way.For example, a doctor may recommend taking a special drug that quickly increases potency.
To exercise
Such exercises are aimed at improving blood circulation in the penis, activating the work of the cavernous muscles, which prevent blood flow during awakening.This will allow you to have a long-lasting, stable erection.Moreover, the effect occurs quite quickly.
The powerful growing complex consists of 6 exercises:
- Walking in place with your knees raised high, trying to press your stomach, your arms are lowered along the body;
- partial squats, hands on the belt;Lying in this position, alternately squeeze and express the muscles of the anus;
- works in place while trying not to lift your socks off the floor;
- Take a lying position, bend your knees, put your feet on the floor, raise and lower your pelvis;
- Lying on the floor, bend your knees and spread them a little, then alternately squeeze and relax the muscles between the anus and the testicles;
- Sit in a chair, relax your muscles, lean forward a little;Try to pull in the area between the scrotum and the anus, but the hip muscles should be completely relaxed.
Increased potency occurs only with regular exercise.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic floor muscles.It was prescribed to patients suffering from urinary incontinence.But a little later, another effect was noticed - improving the functionality of the genitourinary system in general and restoring potency in men in particular.
The muscle to be trained is the one that can be felt during the formation of urine formation.It is located between the anus and the scrotum.
By learning to control this muscle, exercises can last up to three times a day, for 15 seconds.In this case, inhale during contraction, exhale during relaxation.It is recommended to gradually increase the number of exercises and speed up their rhythm.
Therapeutic diet
If you do not know how to increase potency, there is the easiest way - to adjust your diet.Especially body health and sexual health depend on nutrition.The following foods that you should eat regularly will help you increase your potency quickly:
- Contains protein: nuts, dairy products, fish, meat (except fatty pork);
- Seafood, especially crustaceans (beans, shrimp) and seaweed;
- Fresh fruits and vegetables, herbs (potentially effective due to the content of a large amount of vitamins);
- Spices for potency (thyme, anise) added to tea and other drinks;
- eggs in any form;
- Honey (can be mixed with nuts).
Some products should be abandoned to increase potency in men.First, energy drinks and caffeinated drinks (including coffee itself), because they increase the load on the heart.Therefore, blood vessel problems may appear, which may require restoration of potency.It is recommended to limit the consumption of pasta, potatoes, sausages and baked goods (it is better to choose bread made from whole rye flour).And stop drinking alcohol completely.
In addition, if a person is overweight, the diet needs to be adjusted.After all, extra pounds decrease testosterone levels and increase estrogen (female hormone) levels.And this directly affects the strengthening and weakening of potential.A combination of diet adjustments and exercise will help you lose weight.But you should not buy questionable drugs for weight loss, and especially drugs for building muscle mass.
Lifestyle change
If you do not know how to increase the potential, you need to change your usual lifestyle.After all, it caused sexual disorders (if the doctor did not diagnose the disease).
Try to take measures to increase physical activity, especially if you are a representative of a sedentary profession.It is recommended to take periodic breaks for exercise during the working day.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible in the fresh air;For example, you can return home from work on foot, not from home, not to the subway.
Get enough sleep.Increased potency will occur if sleep duration lasts at least 8 hours.In addition, it is worth paying attention to the remaining conditions.Sleep should take place in total silence and darkness.
Psychological methods
Very often, problems with potential arise against the background of psychological experiences.Failed sex in the past can be attributed to lack of confidence in one's attractiveness and sexual capabilities, or too strict upbringing.In this case, you will not be able to get rid of impotence;You need the help of doctors.Moreover, consultation with a sex therapist or psychotherapist is necessary in any case, regardless of the reason for the loss of male potency.
Not thinking about how to improve potential, avoiding stressful situations and strong experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the desire of the body to spread only under favorable conditions.
If you approach this issue comprehensively, the efficiency of the increased potential increases.A combination of methods is only useful.And you should not develop potions yourself and take drugs with you.Although they act quickly, the effect does not last long.